Go Back
In the realm of modern cuisine, the Creamy Tzatziki Chicken Bowl stands out as a vibrant and nutritious dish that merges flavor with health. This delightful meal features tender, marinated chicken, a refreshing tzatziki sauce, and a colorful array of fresh vegetables. It’s not just a feast for the taste buds; it embodies the essence of wholesome eating, making it an appealing choice for those seeking to balance flavor with nutrition in their everyday lives.

Creamy Tzatziki Chicken Bowls

Discover a nutritious and flavorful meal option with Creamy Tzatziki Chicken Bowls. This dish features marinated chicken paired with a refreshing tzatziki sauce and a variety of fresh vegetables, making it a delightful choice for those seeking to eat well without sacrificing taste. Each bite offers a balance of lean protein, healthy fats, and vibrant veggies, perfect for anyone committed to a healthy lifestyle. Easy to prepare and customizable, these bowls are sure to satisfy your cravings.
Print Recipe Pin Recipe

Ingredients
  

For the Chicken:

1 lb boneless, skinless chicken thighs

2 tablespoons olive oil

2 teaspoons smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Juice of 1 lemon

For the Tzatziki Sauce:

1 cup Greek yogurt

1 medium cucumber, grated and thoroughly drained of excess moisture

2 cloves garlic, minced

1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)

1 tablespoon olive oil

1 tablespoon lemon juice

Salt to taste

For the Bowls:

2 cups cooked quinoa or rice (preferably chilled)

1 cup cherry tomatoes, halved

1 red bell pepper, diced

1 cup baby spinach or mixed greens

1/4 red onion, thinly sliced

Fresh herbs for garnish (such as parsley or additional dill)

Instructions
 

Marinate the Chicken: In a mixing bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, salt, pepper, and lemon juice. Add the chicken thighs and turn them until they are thoroughly coated in the marinade. For optimal flavor, allow them to marinate for at least 30 minutes at room temperature or up to overnight in the refrigerator.

    Prepare the Tzatziki Sauce: While the chicken is marinating, prepare the tzatziki sauce. In a bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, olive oil, lemon juice, and a pinch of salt. Mix well until all ingredients are fully incorporated. Taste and adjust seasoning as necessary. Cover and chill in the refrigerator until ready to serve.

      Cook the Chicken: Heat a grill or large skillet over medium heat. Cook the marinated chicken thighs for approximately 6-7 minutes on each side, or until they are golden brown and thoroughly cooked (internal temperature should reach 165°F). Once cooked, remove the chicken from heat and allow it to rest for a few minutes before slicing into strips.

        Assemble the Bowls: Divide the cooked quinoa or rice evenly among serving bowls. Arrange the sliced chicken on top, followed by the halved cherry tomatoes, diced bell pepper, baby spinach, and thinly sliced red onion.

          Add Tzatziki and Garnish: Generously drizzle the creamy tzatziki sauce over each bowl, allowing it to cascade over the colorful ingredients. Finish with a sprinkle of fresh herbs to enhance both the flavor and visual appeal.

            Serve and Enjoy: Serve the Creamy Tzatziki Chicken Bowls immediately while fresh. Enjoy this healthy, vibrant dish that’s packed with flavor!

              Prep Time: 20 minutes | Total Time: 1 hour (including marinating) | Servings: 4

                Presentation Tips: Consider serving the bowls on wooden or ceramic plates for a rustic touch. You can also add a lemon wedge on the side for extra zest and a pop of color!