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In recent years, the culinary world has seen a significant shift toward healthier eating habits, with a growing emphasis on low-carb and gluten-free diets. Among the many creative alternatives emerging in this health-conscious movement, zoodles—zucchini noodles—have captured the hearts of food lovers and health enthusiasts alike. These spiralized strands of zucchini not only provide a satisfying texture but also serve as a nutritious substitute for traditional pasta, making them an ideal choice for anyone looking to reduce their carbohydrate intake without sacrificing flavor.

Creamy Garlic Parmesan Zoodles

Discover the delicious world of Creamy Garlic Parmesan Zoodles, a delightful twist on classic pasta. These zucchini noodles offer a nutritious, low-carb alternative without sacrificing flavor. Tossed in a rich, creamy garlic sauce, this dish is simple to prepare and perfect for any occasion, from busy weeknights to special gatherings. Packed with vitamins and easy to customize, these zoodles are sure to become a favorite in your kitchen. Try this flavorful recipe and indulge in healthy comfort food!
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Ingredients
  

4 medium zucchinis (for zoodles)

2 tablespoons olive oil

4 cloves garlic, minced

1 cup heavy cream

1 cup freshly grated Parmesan cheese

1 teaspoon Italian seasoning

Salt and pepper to taste

1 tablespoon fresh parsley, finely chopped (for garnish)

¼ teaspoon red pepper flakes (optional, for extra spice)

Instructions
 

Prepare the Zoodles: Use a spiralizer to turn the zucchinis into zoodles. If you don’t have a spiralizer, a vegetable peeler can work too—just peel long, thin strips from the zucchinis. Once completed, set the zoodles aside for later.

    Sauté the Garlic: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the minced garlic. Sauté for about 1-2 minutes, stirring frequently, until the garlic is fragrant and golden—be careful not to let it burn, as it can turn bitter.

      Create the Creamy Sauce: Lower the heat to a gentle simmer. Pour in the heavy cream and mix well. Gradually sprinkle in the grated Parmesan cheese while whisking continuously until it melts into a smooth, creamy sauce. If the sauce is too thick for your liking, add a splash of pasta water or more cream to reach your desired consistency.

        Season the Sauce: Stir in the Italian seasoning, and season with salt and pepper according to your taste preferences. For a touch of heat, incorporate the optional red pepper flakes.

          Combine Zoodles and Sauce: Carefully fold the zoodles into the creamy garlic Parmesan sauce. Toss gently over medium heat, cooking for an additional 2-3 minutes. You want the zoodles to be warmed through but still retain a slight crunch (al dente).

            Serve: Transfer the creamy garlic Parmesan zoodles to plates and finish by garnishing with chopped fresh parsley for a pop of color and flavor. Enjoy your delightful dish while it’s piping hot!

              Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4