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Creamy broccoli garlic rice bowls are more than just a meal; they are a comforting embrace on a plate, offering a perfect blend of flavor, nutrition, and ease of preparation. This dish is ideal for anyone seeking a wholesome option that delights the palate while satisfying dietary needs. Packed with the goodness of broccoli and the robust flavor of garlic, these rice bowls cater to a variety of dietary preferences, making them a versatile choice for vegans and non-vegans alike.

Creamy Broccoli Garlic Rice Bowls

Discover the ultimate comfort food with creamy broccoli garlic rice bowls. This dish combines fragrant jasmine rice with vibrant broccoli and rich garlic cream sauce for a satisfying meal that's both nutritious and delicious. Perfect for lunch, dinner, or meal prep, it’s easy to customize for dietary preferences, ensuring every bowl is uniquely yours. Enjoy the delightful flavors and health benefits of this versatile dish that everyone will love.
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Ingredients
  

1 cup jasmine rice (or any rice variety of your choice)

2 cups vegetable broth (or water)

2 cups fresh broccoli florets

4 cloves garlic, finely minced

1 cup heavy cream (or coconut milk for a dairy-free alternative)

1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan version)

2 tablespoons extra-virgin olive oil

Salt and freshly ground black pepper to taste

1 teaspoon red pepper flakes (optional for added heat)

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Rice: In a medium saucepan, combine jasmine rice and vegetable broth (or water). Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for approximately 15 minutes, or until the rice is tender and the liquid has been absorbed. Once done, remove from heat and keep it covered for an additional 5 minutes to steam. Fluff the rice with a fork before serving.

    Blanch the Broccoli: In a separate small pot, bring water to a rapid boil. Add the broccoli florets to the boiling water and blanch for 2-3 minutes, until they are bright green and tender-crisp. Quickly drain the florets and plunge them into a bowl filled with ice water to halt the cooking process. After a few minutes, drain the broccoli again and set it aside.

      Prepare the Cream Sauce: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant, taking care not to let it brown.

        Combine Cream and Cheese: Slowly pour in the heavy cream (or coconut milk), stirring well, and bring the mixture to a gentle simmer. Add the grated Parmesan cheese (or nutritional yeast) into the sauce, stirring continuously until it has melted and the mixture is smooth. Season the sauce with a sprinkle of salt, freshly ground black pepper, and red pepper flakes if desired.

          Mix in Rice and Broccoli: Carefully add the cooked rice and blanched broccoli into the creamy sauce. Using a spatula, gently toss everything together to ensure the rice and broccoli are evenly coated with the rich sauce.

            Serve: Spoon the creamy broccoli garlic rice mixture into individual bowls. For an extra burst of flavor and color, sprinkle with freshly chopped parsley and an additional sprinkle of Parmesan cheese if you like.

              Enjoy: Serve the bowls warm, and savor the delicious, creamy goodness of your broccoli garlic rice dish!

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | Serves 4