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In recent years, avocados have transcended their status as just another ingredient and have become a superstar in the culinary world. This creamy, nutrient-dense fruit has captured the hearts and palates of food enthusiasts and health-conscious eaters alike. From toast to smoothies, avocados are now a staple in various dishes across the globe. One delightful and nutritious option that has emerged from this trend is the Creamy Avocado Pasta Delight. Combining the rich, buttery texture of avocados with the comforting familiarity of pasta makes this recipe not only satisfying but also a smart choice for those seeking a healthy meal without sacrificing flavor.

Creamy Avocado Pasta

Discover the delight of Creamy Avocado Pasta, a healthy and delicious recipe that elevates your meals with the creamy richness of avocados. This dish is easy to make, perfect for busy weeknights, and packed with nutrients. Using fresh ingredients like garlic, lemon, and optional herbs, you can create a vibrant sauce that coats your pasta beautifully. Customize it to your taste with toppings like cherry tomatoes or nuts for added texture. Enjoy a wholesome dining experience that’s satisfying and heart-healthy.
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Ingredients
  

12 oz pasta (spaghetti or fettuccine recommended)

2 ripe avocados, halved, pitted, and scooped

2 cloves garlic, finely minced

1/4 cup fresh basil leaves (packed)

2 tablespoons fresh lemon juice

1/4 cup extra-virgin olive oil

1/4 cup grated Parmesan cheese (plus extra for garnish)

Salt and freshly ground black pepper, to taste

1/4 teaspoon red pepper flakes (optional for added heat)

1 cup cherry tomatoes, halved (for garnish)

1/4 cup toasted pine nuts or walnuts (for garnish)

Instructions
 

Cook the Pasta: Begin by bringing a large pot of salted water to a boil. Add the pasta of your choice and cook according to the package instructions until al dente. Once done, reserve about 1 cup of the starchy pasta water before draining the pasta. Set aside.

    Prepare the Avocado Sauce: In a blender or a food processor, place the ripe avocado flesh, minced garlic, fresh basil leaves, lemon juice, and olive oil. Blend the mixture on high speed until it becomes smooth and creamy, ensuring there are no lumps.

      Incorporate Cheese and Seasoning: Add the grated Parmesan cheese to the creamy avocado mixture and blend again until well combined. If the sauce appears too thick, incrementally add a splash of the reserved pasta water until you achieve a silky consistency. Taste the sauce and adjust by seasoning with salt, freshly ground black pepper, and red pepper flakes if desired.

        Combine Pasta and Sauce: In a large mixing bowl, add the drained pasta and pour the creamy avocado sauce over it. Toss everything together gently to ensure the pasta is thoroughly coated with the luscious sauce.

          Serve: Divide the creamy avocado pasta into individual serving bowls. Garnish each plate with halved cherry tomatoes, a generous sprinkle of additional grated Parmesan cheese, and a handful of toasted nuts for an extra crunch. Serve immediately for the best flavor and texture.

            Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings

              Presentation Tips: Consider drizzling a little extra olive oil on top before serving, and for an added touch of color, scatter some fresh basil leaves over the dish. Enjoy your delicious pasta creation!