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In the realm of vibrant, nutritious salads, the Cranberry Apple Wild Rice Salad stands out as a delightful blend of flavors and textures. This dish combines the nutty essence of wild rice with the crispness of fresh apples and the tartness of cranberries, creating a symphony of tastes that delight the palate. Perfect for fall gatherings or as a refreshing side dish, this salad is not only visually appealing but also packed with nutrients. The bright colors of the ingredients reflect the season, making it a beautiful addition to any table.

Cranberry Apple Wild Rice Salad

Discover the vibrant flavors of Cranberry Apple Wild Rice Salad—a nutritious blend perfect for fall gatherings or as a delicious side dish. This salad combines the nutty taste of wild rice, the crisp sweetness of apples, and the tartness of cranberries, all while being packed with health benefits. Each ingredient adds essential vitamins and textures, making it a delightful and visually appealing addition to any meal. Enjoy this wholesome dish that's as pleasing to the eye as it is to the palate!
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Ingredients
  

1 cup wild rice, thoroughly rinsed

3 cups water or vegetable broth for cooking

1 crisp apple (such as Honeycrisp or Fuji), diced

1 cup fresh or dried cranberries

1/2 cup pecans or walnuts, coarsely chopped

1/2 cup celery, finely chopped

1/4 cup red onion, finely diced

1/4 cup feta cheese, crumbled (optional for added flavor)

1/4 cup fresh parsley, chopped

Salt and black pepper, to taste

For the Dressing:

1/4 cup extra virgin olive oil

2 tablespoons apple cider vinegar

1 tablespoon maple syrup (optional for a hint of sweetness)

1 teaspoon Dijon mustard

1/2 teaspoon garlic powder

Salt and black pepper, to taste

Instructions
 

Cook the Wild Rice: In a medium saucepan, combine the rinsed wild rice and the water or vegetable broth. Bring the mixture to a rolling boil, then reduce the heat to low. Cover the pot and let it simmer for approximately 45-50 minutes, until the rice is tender and the grains have puffed. Once cooked, drain any excess liquid and fluff the rice gently with a fork. Allow it to cool completely.

    Prepare the Dressing: In a small mixing bowl, whisk together the olive oil, apple cider vinegar, maple syrup (if you prefer a sweeter salad), Dijon mustard, garlic powder, and a pinch of salt and black pepper. Whisk until the ingredients are well blended; taste and adjust seasoning as needed.

      Combine Ingredients: In a large mixing bowl, add the cooled wild rice, diced apple, cranberries, chopped pecans or walnuts, finely chopped celery, red onion, and fresh parsley. If desired, sprinkle the crumbled feta cheese over the top for a creamy element.

        Dress the Salad: Drizzle the prepared dressing over the salad ingredients. Toss everything gently to ensure an even coating of the dressing. Taste the mixture and add more salt and black pepper if desired for flavor balance.

          Chill & Serve: Allow the salad to rest in the refrigerator for at least 30 minutes before serving. This resting time helps the flavors meld together beautifully. Serve the salad chilled or at room temperature – it makes an excellent side dish for any meal or a refreshing light main course.

            Prep Time, Total Time, Servings: 15 min | 1 hr 10 min | 4-6 servings

              Optional Presentation Tips: Serve the salad in a decorative bowl and garnish with extra parsley or whole nuts for a touch of elegance. Enjoy!