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The foundation of any great roll-up starts with the right tortilla, and for our Cool Veggie Cream Cheese Roll-Ups, whole wheat tortillas are a fantastic choice. Whole wheat tortillas provide a heartier texture and a wealth of nutritional benefits compared to their white flour counterparts. Made from whole grains, these tortillas are high in fiber, which is essential for digestive health. Fiber helps to keep you feeling full longer, making it easier to resist unhealthy snacking throughout the day.

Cool Veggie Cream Cheese Roll-Ups

Discover the refreshing flavors of Cool Veggie Cream Cheese Roll-Ups, the perfect solution for healthy snacking! These colorful wraps are easy to make and perfect for any occasion, whether as a light lunch, appetizer, or picnic bite. Loaded with nutritious veggies and a creamy cream cheese spread, they offer a delightful taste experience. Learn about ingredient benefits, creative variations, and tips for stunning presentation in this fun and informative guide!
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Ingredients
  

4 large whole wheat tortillas

8 oz (225g) cream cheese, softened (choose regular or low-fat based on preference)

1 cup baby spinach leaves, thoroughly washed and gently dried

1 medium carrot, finely grated

1 medium cucumber, thinly sliced into rounds

1 bell pepper (any color), cut into thin strips

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, roughly chopped

1 tablespoon fresh lemon juice

Salt and pepper, to taste

Instructions
 

Prepare the Cream Cheese Spread: In a medium-sized mixing bowl, combine the softened cream cheese with lemon juice, a pinch of salt, and a dash of pepper. Mix well with a spatula or spoon until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.

    Assemble the Tortillas: Place a whole wheat tortilla flat on a clean countertop or cutting board. Using a knife or spatula, spread a generous and even layer of the cream cheese mixture across the entire surface of the tortilla, leaving about 1 inch of space along the edges.

      Add the Veggies: Start layering on one side of the tortilla: place the baby spinach leaves, followed by a line of grated carrot, cucumber slices, bell pepper strips, finely chopped red onion, and a sprinkle of fresh parsley. Be sure to create a colorful and vibrant arrangement while keeping it tight and orderly, leaving a small margin at the edges.

        Roll-Up: Begin rolling the tortilla tightly from the side with the vegetable layer, ensuring that the filling is securely tucked inside as you roll. Continue rolling until you reach the opposite edge of the tortilla. Repeat this process for the remaining tortillas.

          Slice and Serve: Take a sharp knife and carefully slice each rolled tortilla into 1 to 2-inch pieces to create delightful bite-sized pinwheels. Arrange the sliced roll-ups artfully on a serving platter for an appealing presentation.

            Chill (Optional): For optimal taste and texture, consider refrigerating the roll-ups for about 30 minutes before serving. This step helps the cream cheese firm up, allowing the flavors to meld beautifully.

              Enjoy: These Cool Veggie Cream Cheese Roll-Ups make for a refreshing appetizer, snack, or light lunch. For an extra layer of flavor, serve alongside a side of hummus or a tangy dipping sauce.

                Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including optional chilling) | Serves 4-6.