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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. Rooted in the culinary traditions of countries bordering the Mediterranean Sea, this cuisine emphasizes fresh ingredients, wholesome grains, and healthy fats, making it a cornerstone of a balanced diet. Diets rich in Mediterranean foods have been linked to lower risks of heart disease, improved cognitive function, and better weight management, thanks to their high content of antioxidants, fiber, and healthy fats.

Chickpea Greek Salad with Lemon Vinaigrette

Discover the vibrant flavors of Mediterranean cuisine with this Mediterranean Chickpea Greek Salad recipe. Packed with nutrient-rich chickpeas, fresh vegetables, tangy feta cheese, and a zesty lemon vinaigrette, this salad is a perfect blend of taste and nutrition. Ideal for summer barbecues, potlucks, or meal prep, it's easy to make and customizable to your preferences. Enjoy a refreshing, healthy dish that brightens any occasion while promoting wellness!
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Ingredients
  

1 can (15 oz) chickpeas, rinsed and thoroughly drained

1 cup cherry tomatoes, halved

1 medium cucumber, diced into bite-sized pieces

1/2 medium red onion, finely chopped

1 bell pepper (red or yellow), diced

1 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, finely chopped

1/4 cup fresh mint, finely chopped

Salt and black pepper to taste

Lemon Vinaigrette:

1/4 cup extra virgin olive oil

Juice of 2 fresh lemons

1 teaspoon Dijon mustard

1 clove garlic, minced

1 teaspoon dried oregano

Salt and black pepper to taste

Instructions
 

In a large mixing bowl, add the rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, diced bell pepper, pitted and halved Kalamata olives, crumbled feta cheese, chopped parsley, and chopped mint. Gently toss all the ingredients together until well mixed, taking care not to break the feta too much.

    In a separate bowl, prepare the lemon vinaigrette by whisking together the extra virgin olive oil, freshly squeezed lemon juice, Dijon mustard, minced garlic, dried oregano, and a pinch of salt and pepper. Whisk until the mixture is well emulsified and uniform in consistency.

      Drizzle the lemon vinaigrette over the salad mixture. Toss gently but thoroughly to ensure that all ingredients are coated with the dressing.

        Taste the salad and adjust the seasoning, adding more salt, pepper, or lemon juice if desired to enhance the flavors to your liking.

          Allow the salad to rest at room temperature for about 10 minutes. This resting period allows the flavors to meld and intensify before serving.

            - Prep Time: 15 minutes

              - Total Time: 25 minutes

                - Servings: 4

                  Presentation Tips: Serve the salad in a large decorative bowl or individual plates. Garnish with extra chopped parsley or mint for a touch of color, and drizzle with a little extra vinaigrette before serving for an appealing finish. Enjoy this vibrant dish as a refreshing side or a hearty vegetarian main!