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In today’s fast-paced world, the quest for a wholesome, delicious, and easy-to-make meal can often feel daunting. Enter the Cheesy Black Bean and Quinoa Casserole—a culinary gem that combines convenience with nutrition, proving that healthy eating doesn't have to lack flavor or satisfaction. This dish is a perfect solution for busy weeknights, family gatherings, or meal prep, offering a delightful blend of robust flavors and varied textures.

Cheesy Black Bean and Quinoa Casserole

Discover the delicious and nutritious Cheesy Black Bean and Quinoa Casserole! Perfect for busy weeknights or family gatherings, this wholesome dish combines protein-rich quinoa, fiber-filled black beans, and colorful veggies for a satisfying meal. Packed with flavor and easy to prepare, it's ideal for meal prep too. Dive into the recipe and learn about the health benefits of each ingredient, creating a dish that's both hearty and healthy for you and your loved ones.
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Ingredients
  

1 cup quinoa, rinsed and drained

2 cups vegetable broth (can substitute with water)

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) diced tomatoes, with juices

1 cup corn kernels (fresh, frozen, or canned)

1 cup bell peppers, diced (any color)

1 small onion, diced

2 cloves garlic, minced

1 cup shredded cheddar cheese (or a cheese blend of your choice)

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon chili powder

Salt and pepper, to taste

2 tablespoons olive oil

Fresh cilantro, chopped (for garnish)

Sliced jalapeños (optional, for added heat)

Instructions
 

Preheat the Oven: Begin by preheating your oven to 350°F (175°C) to prepare for baking the casserole.

    Cook the Quinoa: In a medium saucepan, bring 2 cups of vegetable broth to a rolling boil. Once boiling, add the rinsed quinoa, stirring it gently to combine. Lower the heat to a simmer, cover the saucepan, and let it cook for about 15 minutes, or until the quinoa is fluffy and all the liquid has been absorbed. After cooking, remove from heat and set aside.

      Sauté the Vegetables: While the quinoa is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onion and bell peppers, sautéing them for about 5 minutes, or until they are tender and fragrant. Stir in the minced garlic and cook for an additional minute, until the garlic is aromatic.

        Mix the Ingredients: In a large mixing bowl, combine the cooked quinoa, drained black beans, diced tomatoes (including their juices), corn, and the sautéed vegetables. Stir in the ground cumin, smoked paprika, chili powder, and half of the shredded cheese. Season generously with salt and pepper to taste, mixing everything together until well combined.

          Transfer to Casserole Dish: Lightly grease a 9x13 inch casserole dish with olive oil or cooking spray. Pour the quinoa mixture into the dish, spreading it out evenly to ensure even cooking.

            Add Cheese Topping: Sprinkle the remaining shredded cheese over the top of the casserole, creating a cheesy layer that will melt beautifully.

              Bake the Casserole: Cover the casserole dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes. After 25 minutes, carefully remove the foil and continue baking for an additional 10-15 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.

                Serve and Enjoy: Once the casserole is baked, allow it to cool for a few minutes before serving. Garnish with freshly chopped cilantro and sliced jalapeños if desired for a little extra kick. Serve warm and savor the delightful flavors of your Cheesy Black Bean and Quinoa Casserole!

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 6

                    - Presentation Tips: For an appealing presentation, serve the casserole directly in individual bowls, and add a sprinkle of cilantro on top along with the jalapeños for color and flair.