Blueberry Chia Jam Bars

In the realm of healthy snacking, few treats can compete with the delightful bliss of Blueberry Bliss Chia Jam Bars. Bursting with vibrant flavor and packed with nutritious ingredients, these bars are the perfect solution for anyone seeking a delectable yet wholesome option. Whether you're gearing up for a busy day, looking for a post-workout snack, or simply wanting to satisfy your sweet tooth without the guilt, these bars fit the bill perfectly.

Looking for a delicious and healthy snack? Try these Blueberry Bliss Chia Jam Bars that are easy to make and packed with nutrition. Made with fresh or frozen blueberries, chia seeds, almond flour, and natural sweeteners, these bars are perfect for any time of day. Enjoy the benefits of antioxidants, fiber, and healthy fats, all elegantly balanced between a sweet, chewy jam and a nutty base. Indulge in guilt-free snacking and satisfy your cravings with this delightful treat.

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Ingredients

For the Blueberry Chia Jam:

2 cups fresh or frozen blueberries

2 tablespoons honey or maple syrup (adjust for desired sweetness)

2 tablespoons chia seeds

Juice of 1 lemon

1 teaspoon vanilla extract

Pinch of salt

For the Base and Topping:

1 cup rolled oats

1 cup almond flour (or gluten-free flour of your choice)

1/2 cup unsweetened shredded coconut

1/4 cup melted coconut oil (or unsalted butter)

1/4 cup brown sugar or coconut sugar

1/2 teaspoon baking powder

1/4 teaspoon salt

1 teaspoon ground cinnamon

2 tablespoons water (if needed)

Instructions

Make the Blueberry Chia Jam:

- In a medium saucepan, combine the blueberries, honey (or maple syrup), lemon juice, and a pinch of salt. Cook over medium heat, stirring occasionally, until the blueberries begin to soften and release their juices, which should take about 5 to 7 minutes.

- Once the berries have broken down, remove the saucepan from the heat and stir in the chia seeds and vanilla extract. Allow the mixture to sit for 10 to 15 minutes, letting it thicken. If the jam becomes too thick, you can add a tablespoon of water to achieve your desired consistency.

Prepare the Base and Topping:

- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, allowing some overhang for easy removal later.

- In a large mixing bowl, combine the rolled oats, almond flour, shredded coconut, melted coconut oil, brown sugar, baking powder, salt, and ground cinnamon. Mix until all ingredients are well incorporated.

- Set aside 1/2 cup of this mixture for the topping, then firmly press the remaining mixture into the bottom of the prepared baking dish to form a solid base.

Layer the Jam and Topping:

- Evenly spread the prepared blueberry chia jam over the pressed base layer.

- Sprinkle the reserved topping mixture evenly over the jam, ensuring the entire surface is well covered.

Bake the Bars:

- Bake in the preheated oven for 25 to 30 minutes, or until the top is lightly golden and the mixture feels firm to the touch.

- Once baked, remove from the oven and allow the dish to cool in the pan for about 20 minutes. Use the parchment overhang to lift the bars out and let them cool completely on a wire rack.

Slice and Serve:

- After cooling, slice the bars into squares or rectangles. These delicious bars can be enjoyed as a refreshing breakfast, satisfying snack, or delightful dessert!

Prep Time: 10 minutes | Total Time: 1 hour | Servings: 12 bars

- Presentation Tips: Serve the bars on a decorative platter, garnished with fresh blueberries and a sprinkle of shredded coconut for an appealing touch.