Balsamic Strawberry Chicken

When it comes to the star of our dish—chicken breast—it’s essential to appreciate its nutritional value. Chicken breast is a powerhouse of protein, making it an excellent choice for those seeking to maintain or build muscle mass. One serving of chicken breast provides approximately 26 grams of protein while being low in fat, particularly if you opt for skinless varieties. This makes it not only a popular choice among fitness enthusiasts but also a versatile ingredient that can adapt to various flavors and cooking methods.

Discover the delicious Balsamic Strawberry Chicken Delight, a meal that artfully blends savory chicken breasts with the sweet freshness of strawberries and tangy balsamic sauce. Perfect for both casual dinners and special occasions, this vibrant dish not only looks stunning but also provides numerous health benefits. In this article, you'll find a step-by-step guide and insights into the health aspects of each ingredient, ensuring you create a delightful dining experience full of flavor and nourishment. Dive into this culinary journey and impress your guests with a unique and satisfying meal that celebrates wholesome ingredients.

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Ingredients

2 boneless, skinless chicken breasts

Salt and freshly ground black pepper, to taste

2 tablespoons extra virgin olive oil

1 cup fresh strawberries, hulled and sliced

1/4 cup balsamic vinegar

2 tablespoons honey

1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)

1 teaspoon garlic, minced

1/4 cup crumbled feta cheese (optional)

Fresh basil leaves for garnish (optional)

Instructions

Prepare the Chicken: Generously season the chicken breasts with salt and pepper on both sides, ensuring they are evenly coated.

Sear the Chicken: In a large skillet, heat the olive oil over medium-high heat. Once hot, add the seasoned chicken breasts. Cook for about 5-6 minutes on each side, or until the chicken is golden brown and no longer pink in the center. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Once cooked, carefully remove the chicken from the skillet and set it aside on a plate.

Make the Balsamic Sauce: In the same skillet, without wiping it clean, add the sliced strawberries along with the balsamic vinegar, honey, thyme, and minced garlic. Stir gently and cook for about 3-4 minutes, allowing the strawberries to soften and the sauce to thicken slightly. You'll want the sauce to be syrupy and fragrant.

Combine Chicken and Sauce: Return the cooked chicken to the skillet, carefully nestling it into the balsamic-strawberry sauce. Spoon the sauce over the chicken, then reduce the heat to low and let it simmer for an additional 2 minutes. This step allows the chicken to absorb the delicious flavors of the sauce.

Serve: To serve, plate the chicken alongside a generous drizzle of the balsamic strawberry sauce. If using, sprinkle crumbled feta cheese on top for a creamy contrast and garnish with fresh basil leaves to elevate the dish's freshness and presentation.

Enjoy Your Meal: Serve this delightful dish hot and pair it with a side of fluffy quinoa, steamed rice, or a vibrant green salad to complement the flavors.

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | Serves 2