Baked Veggie Parmesan Discs

In today's health-conscious world, we are all searching for innovative ways to incorporate more vegetables into our diets without sacrificing flavor. Eating a variety of vegetables not only enhances our meals but also supports our overall health. The Crispy Baked Veggie Parmesan Discs are an excellent example of how you can transform everyday vegetables into a fun and delicious dish. This recipe allows you to enjoy a crunchy, cheesy snack that is both satisfying and nutritious, making it a perfect choice for a healthy appetizer or a side dish.

Discover a tasty and healthy twist on snacking with Crispy Baked Veggie Parmesan Discs! This innovative recipe transforms everyday vegetables like zucchini, carrots, and cauliflower into delightful, crunchy discs that are packed with nutrients and flavor. Perfect as an appetizer or a side dish, these veggie delights bring a satisfying crunch and cheesy goodness without the guilt. Easy to make and customizable, they are sure to please everyone at your table!

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Ingredients

1 cup zucchini, finely grated

1 cup carrots, finely grated

1 cup yellow squash, finely grated

1 cup cauliflower, finely grated

2 cups breadcrumbs (whole wheat or panko for extra crunch recommended)

1 cup grated Parmesan cheese

2 large eggs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon salt

¼ teaspoon black pepper

¼ cup chopped fresh parsley (optional, for garnish)

Olive oil spray

Instructions

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to prevent sticking and ensure easy cleanup.

Prepare the Vegetables: In a spacious mixing bowl, combine the finely grated zucchini, carrots, yellow squash, and cauliflower. To enhance crispiness, take a clean kitchen towel and use it to squeeze out any excess moisture from the vegetables, ensuring a better texture for the discs.

Mix Ingredients: Add the breadcrumbs, grated Parmesan cheese, eggs, garlic powder, onion powder, dried oregano, salt, and black pepper to the vegetable mixture. Stir everything together until it is well combined. The resulting mixture should be sticky but cohesive enough to hold its shape.

Shape the Discs: With clean hands, scoop up a handful of the mixture and shape it into discs that are approximately 2 inches in diameter and ½ inch thick. Lay each formed disc out on the prepared baking sheet, ensuring enough space between them to allow for even baking.

Spray for Crispiness: Lightly mist the tops of each disc with olive oil spray. This step is crucial for achieving that perfect golden, crispy finish while baking.

Bake: Place the baking sheet in the preheated oven and bake the veggie discs for about 20-25 minutes. Remember to flip them halfway through the baking time to ensure an even crispiness. The discs should emerge golden brown and firm to the touch.

Serve and Garnish: After baking, let the discs cool slightly for a few minutes on the baking sheet. If desired, sprinkle with freshly chopped parsley for a pop of color and flavor. Serve warm with marinara sauce or your favorite dipping sauce for a delightful treat.

Enjoy!: These Crispy Baked Veggie Parmesan Discs are versatile and can be enjoyed as a nutritious snack, a flavorful appetizer, or even as part of a main course served alongside a fresh garden salad for a complete meal.

Prep Time | Total Time | Servings:

20 minutes | 45 minutes | 4 servings