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In the realm of breakfast foods, baked egg cups have emerged as a favorite for many. These delightful little portions offer a creative twist on traditional egg dishes, allowing for a world of flavor combinations while being incredibly simple to prepare. Ideal for breakfast, brunch, or even a wholesome snack, cheesy delight baked egg cups bring a comforting yet nutritious option to your table.

Baked Egg Cups with Cheese

Start your day off right with Cheesy Delight Baked Egg Cups, a deliciously easy breakfast option that's both nutritious and customizable. These little cups combine eggs, cheese, and fresh vegetables for a perfect blend of flavors. Great for busy mornings, brunch, or snacks, they cater to various dietary preferences. Whip up a batch and enjoy the comfort of cheesy goodness that’s also packed with protein and vitamins. Perfect for meal prep too!
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Ingredients
  

6 large eggs

1 cup shredded cheese (choose from cheddar, mozzarella, or a blend)

1 cup fresh spinach, chopped

1/2 cup bell pepper, diced (any color is fine)

1/4 cup red onion, finely chopped

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooking spray or olive oil for greasing the muffin tin

Optional toppings: chopped fresh herbs (like chives or parsley), hot sauce, or diced avocado

Instructions
 

Preheat the Oven: Start by preheating your oven to 375°F (190°C). While it's heating, take a muffin tin and grease each cup with cooking spray or lightly brush them with olive oil to prevent sticking.

    Prepare the Filling: In a large mixing bowl, crack the eggs and whisk them together with salt, black pepper, and garlic powder until well combined and frothy. Then, gently fold in the shredded cheese, chopped spinach, diced bell pepper, and red onion, ensuring that all ingredients are evenly mixed throughout.

      Fill the Muffin Tin: Carefully pour the egg mixture into the prepared muffin cups, filling each one about 3/4 full. This allows enough space for the egg cups to rise without overflowing while they bake.

        Bake: Place the muffin tin in the preheated oven and bake for approximately 18-20 minutes, or until the egg cups are fully set in the center and have taken on a slight golden hue. Check for doneness by inserting a toothpick into the center; it should come out clean.

          Cool and Serve: After baking, remove the muffin tin from the oven and let it cool for a few minutes. Gently run a small spatula or knife around the edges of each egg cup to loosen them, then carefully lift them out. Serve warm, garnished with your choice of optional toppings like freshly chopped herbs, a drizzle of hot sauce, or creamy avocado.

            Storage: If you find yourself with leftovers, store the egg cups in an airtight container in the refrigerator, where they will keep for up to 3 days. To enjoy them later, simply reheat in the microwave for 30-60 seconds until warmed through.

              Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 6 servings

                - Presentation Tips: For an appealing presentation, serve the egg cups on a colorful platter and sprinkle with additional herbs. A small bowl of hot sauce or salsa on the side can add a nice touch for those who enjoy a little zest!