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In recent years, avocado toast has surged in popularity, evolving from a simple breakfast item to a beloved staple in cafes and homes around the world. Its appeal lies not only in its vibrant green color and photogenic presentation but also in its versatility and health benefits. Avocado toast can be customized with a variety of toppings, making it a canvas for culinary creativity. One such innovative twist is the Spicy Chickpea Avocado Toast, which combines the creamy richness of avocado with the hearty texture of seasoned chickpeas. This dish adds a kick of flavor that makes it suitable for any meal, whether you’re enjoying breakfast, a light lunch, or a satisfying snack.

Avocado Toast with Spicy Chickpeas

Discover a delicious twist on the classic avocado toast with Spicy Chickpea Avocado Toast! This innovative recipe combines creamy avocado with seasoned, crispy chickpeas, offering a delightful blend of textures and flavors. Perfect for breakfast, lunch, or a snack, this dish is not only visually appealing but also packed with nutrients. Learn how to create this flavorful meal and customize it with your favorite toppings for a healthy and satisfying bite that will impress your taste buds!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon smoked paprika

½ teaspoon garlic powder

½ teaspoon ground cumin

¼ teaspoon cayenne pepper (adjust according to spice preference)

Salt and black pepper to taste

2 large ripe avocados

2 tablespoons fresh lemon juice

4 slices of whole-grain or sourdough bread

½ teaspoon red pepper flakes (optional, for garnish)

Fresh cilantro or parsley, chopped (for garnish)

Optional toppings: cherry tomatoes, sliced radishes, or a drizzle of balsamic glaze

Instructions
 

Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This will prepare it for roasting the chickpeas to perfection.

    Prepare the Chickpeas: On a large baking sheet, spread the drained chickpeas out in a single layer. Drizzle them with olive oil, then evenly sprinkle over the smoked paprika, garlic powder, ground cumin, cayenne pepper, along with salt and black pepper. Toss the chickpeas gently to ensure they are evenly coated with the spices and oil.

      Roast the Chickpeas: Place the baking sheet in the preheated oven and roast the chickpeas for about 25-30 minutes, or until they are golden brown and crispy. Halfway through the cooking time, give the pan a good shake to promote even roasting.

        Prepare the Avocado: While the chickpeas are roasting, cut the avocados in half and carefully remove the pits. Use a spoon to scoop the creamy flesh into a medium-sized bowl. Add the fresh lemon juice, a pinch of salt, and a sprinkle of black pepper. With a fork, mash the avocado to your desired consistency, leaving some chunks for texture.

          Toast the Bread: In the last 5 minutes of the chickpeas roasting time, toast your selected bread slices either in a toaster or on a grill until they are golden brown and crisp.

            Assemble the Toast: Once the chickpeas are finished roasting, take them out of the oven. Spread a generous amount of the mashed avocado on each slice of the toasted bread. Top each piece with the spicy roasted chickpeas for a flavorful crunch.

              Garnish and Serve: If you choose, sprinkle red pepper flakes over the top for added heat and add a garnish of freshly chopped cilantro or parsley to heighten the flavor. Feel free to top with sliced cherry tomatoes or radishes for an extra pop of color and taste, and drizzle with balsamic glaze if desired.

                Enjoy: Serve your delicious and nutritious spicy chickpea avocado toast immediately, perfect for a hearty breakfast, a satisfying snack, or a light meal!

                  Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4 slices