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In recent years, air frying has surged in popularity as a healthier alternative to traditional frying methods. This innovative cooking technique allows you to achieve that coveted crispy texture with significantly less oil, making it a favorite among health-conscious cooks. One standout recipe that exemplifies the benefits of air frying is the Crispy Air Fryer Turkey Zucchini Nuggets. These delightful bites not only provide a satisfying crunch but also pack a nutritious punch, making them perfect for snacks, appetizers, or even a light meal.

Air Fryer Turkey Zucchini Nuggets

Discover the deliciously crispy and healthier alternative to traditional snacks with these air fryer turkey zucchini nuggets. This easy recipe combines lean ground turkey and fresh zucchini for a nutritious bite that's perfect as an appetizer or light meal. With simple steps for preparation, including moisture removal and careful cooking in the air fryer, you can achieve a satisfying crunch without excess oil. Serve them with your favorite dipping sauces for an extra burst of flavor. Enjoy guilt-free snacking that doesn't compromise on taste!
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Ingredients
  

1 pound ground turkey

1 medium zucchini, grated and excess moisture squeezed out

1/2 cup breadcrumbs (or almond flour for a low-carb option)

1/4 cup grated Parmesan cheese

1 large egg

2 cloves garlic, minced

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon paprika (optional for an extra flavor kick)

Olive oil spray (for cooking)

Instructions
 

Preheat the Air Fryer: Begin by setting your air fryer to 375°F (190°C). Allow it to preheat for approximately 5 minutes while you prepare the nugget mixture.

    Prepare the Zucchini: Grate the zucchini using either a box grater or a food processor. Once grated, place the zucchini into a clean kitchen towel and twist it to remove as much moisture as possible. This step is essential to ensure your nuggets turn out crispy!

      Combine the Ingredients: In a sizable mixing bowl, add the ground turkey, drained zucchini, breadcrumbs (or almond flour), grated Parmesan cheese, egg, minced garlic, Italian seasoning, salt, pepper, and optional paprika. Stir the mixture until it’s just combined; be careful not to overmix to maintain a light texture.

        Shape the Nuggets: With your hands, take portions of the mixture and form them into nugget shapes, roughly 1-2 inches wide. You should yield about 12-15 nuggets, depending on your size preference.

          Prepare the Air Fryer Basket: Lightly coat the air fryer basket with olive oil spray to prevent sticking and help achieve a crispy exterior.

            Air Fry the Nuggets: Arrange the turkey zucchini nuggets in a single layer in the air fryer basket. Avoid overcrowding them, as this ensures even cooking. For an added crispy finish, lightly spray the tops of the nuggets with olive oil spray.

              Cook the Nuggets: Air fry at 375°F (190°C) for 10-12 minutes. Be sure to flip the nuggets halfway through cooking. They're ready when they are golden brown and have reached an internal temperature of 165°F.

                Cool and Serve: Once cooked, carefully transfer the nuggets to a plate and allow them to cool slightly. Enjoy them warm, paired with your favorite dipping sauce, such as marinara or ranch.

                  Prep Time, Total Time, Servings:

                    25 minutes | 25 minutes | 4 servings

                      Savor your crispy and scrumptious Air Fryer Turkey Zucchini Nuggets—ideal for a nutritious snack or a delightful main dish!