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In the hustle and bustle of busy weeknights, finding a meal that is both delicious and quick to prepare can often feel like a daunting task. Enter the Quick & Zesty Teriyaki Chicken Stir-Fry—a vibrant dish that brings together the rich flavors of teriyaki sauce with tender chicken and fresh vegetables. This recipe not only promises a delightful explosion of taste but also delivers a well-balanced meal that is packed with essential nutrients.

30-Minute Teriyaki Chicken Stir-Fry

Discover the Quick & Zesty Teriyaki Chicken Stir-Fry, a vibrant meal that's perfect for busy weeknights! This delicious dish combines tender chicken with fresh colorful vegetables, all coated in a savory teriyaki sauce. Ready in under 30 minutes, it offers a flavorful and nutritious option for families. With easy preparation steps and the flexibility to customize ingredients, this stir-fry is sure to impress your loved ones while keeping dinner hassle-free. Enjoy the delightful taste and health benefits packed into every bite!
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Ingredients
  

1 lb boneless, skinless chicken breasts, thinly sliced

2 tablespoons vegetable oil

2 cups mixed vegetables (combination of bell peppers, broccoli, and snap peas)

3 cloves garlic, minced

1 inch fresh ginger, grated

1/4 cup low-sodium soy sauce

1/4 cup teriyaki sauce

1 tablespoon honey (or substitute with brown sugar)

1 teaspoon cornstarch mixed with 1 tablespoon cold water (for thickening)

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)

Cooked jasmine rice or noodles (for serving)

Instructions
 

Prepare the Sauce: In a small mixing bowl, combine the low-sodium soy sauce, teriyaki sauce, honey, and grated ginger. Whisk until well blended, then set aside to allow the flavors to meld.

    Heat the Oil: In a large skillet or wok, add 2 tablespoons of vegetable oil. Heat over medium-high temperature until the oil begins to shimmer, indicating that it's hot enough for cooking.

      Cook the Chicken: Carefully add the thinly sliced chicken breasts to the hot skillet. Cook for 5-7 minutes, stirring frequently, until the chicken is golden brown and fully cooked through. Ensure the chicken pieces are evenly distributed in the skillet for consistent cooking.

        Add Garlic and Vegetables: Once the chicken is cooked, stir in the minced garlic followed by the mixed vegetables. Continue to stir-fry for another 3-4 minutes, or until the vegetables are tender-crisp, maintaining their vibrant colors.

          Stir in the Sauce: Pour the prepared sauce over the chicken and vegetables, stirring gently to ensure everything is evenly coated with the savory mixture.

            Thicken the Sauce: Gradually add the cornstarch mixed with water to the stir-fry, stirring continuously as you do. Cook for an additional 1-2 minutes until the sauce thickens slightly and becomes glossy.

              Serve: Remove the skillet from heat. Transfer the stir-fry to a serving platter or individual bowls. Garnish with chopped green onions and a sprinkle of sesame seeds. Serve hot over a bed of fluffy cooked jasmine rice or alongside your favorite noodles.

                Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings

                  - Presentation Tips: For a vibrant presentation, use colorful plates or bowls and arrange the stir-fry ingredients in a mound, allowing the garnishes to peak above for a visually appealing display. Consider drizzling a little extra teriyaki sauce over the top for added shine.