Cheesy Beef Enchiladas with Black Beans is a beloved dish that brings comfort and satisfaction to the dinner table. This Mexican classic is known for its rich flavors, gooey cheese, and hearty filling, making it a family favorite. With a combination of seasoned ground beef, black beans, and a savory enchilada sauce, this recipe is perfect for both weeknight dinners and special occasions.
The layers of flavor in Cheesy Beef Enchiladas come from the blend of spices and fresh ingredients. The dish offers a delightful balance between the creaminess of the cheese and the robust taste of the beef and beans, ensuring that every bite is satisfying.
Ingredients
– 1 pound ground beef
– 1 can (15 ounces) black beans, drained and rinsed
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon ground cumin
– 1 tablespoon chili powder
– 1 teaspoon paprika
– 8 flour or corn tortillas
– 2 cups shredded cheese (cheddar or Mexican blend)
– 1 can (10 ounces) enchilada sauce
– Olive oil
– Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.
3. Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned, seasoning with cumin, chili powder, paprika, salt, and pepper.
4. Stir in the black beans and half of the enchilada sauce, mixing well to combine all ingredients.
5. In a separate baking dish, spread a thin layer of enchilada sauce on the bottom.
6. Warm the tortillas slightly to make them pliable. Fill each tortilla with a portion of the beef and bean mixture, then sprinkle some cheese on top.
7. Roll the tortillas tightly and place them seam-side down in the prepared baking dish.
8. Pour the remaining enchilada sauce over the rolled tortillas and top with the remaining cheese.
9. Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
The Appeal of Enchiladas
Enchiladas hold a special place in Mexican cuisine, showcasing the country’s rich culinary traditions. They are versatile, allowing for a variety of fillings, from meats to vegetables, and can be topped with different sauces, making each dish unique. The combination of flavors and textures in Cheesy Beef Enchiladas with Black Beans creates an indulgent meal that appeals to both children and adults alike.
Key Ingredients and Their Benefits
Ground Beef
Ground beef is a primary protein source in this dish, contributing essential nutrients, including iron and vitamin B12. When selecting ground beef, look for lean cuts to reduce excess fat while still ensuring flavor.
Black Beans
Black beans not only provide a creamy texture but also pack a nutritional punch with high fiber and protein content. They enhance the overall flavor of the enchiladas and complement the beef perfectly.
Fresh Aromatics: Onion and Garlic
Onion and garlic are essential for building flavor in this dish. They offer a savory depth that elevates the taste of the beef and beans, while also providing health benefits such as antioxidants and anti-inflammatory properties.
Spices: Cumin, Chili Powder, Paprika
These spices add warmth and complexity to the enchiladas. Cumin brings an earthy richness, chili powder provides heat and flavor, while paprika adds smokiness and color to the dish.
Tortillas and Cheese
Choosing the right tortillas can affect the overall texture of the enchiladas. Flour tortillas are soft and pliable, while corn tortillas offer a slightly firmer bite. For cheese, opt for varieties that melt well, such as cheddar or a Mexican blend, to achieve that desirable creamy texture.
Step-by-Step Guide to Making Cheesy Beef Enchiladas
Prepping the Oven: The Importance of Proper Temperature
Preheating the oven is crucial for achieving even cooking and ensuring that the cheese melts perfectly. It also helps develop a nice golden crust on the top of the enchiladas.
Cooking the Beef: Tips for Perfectly Browned Meat
To achieve perfectly browned ground beef, ensure your skillet is hot before adding the meat. Avoid overcrowding the pan, as this can cause the beef to steam rather than brown.
Techniques for Ensuring the Beef is Well-Cooked and Seasoned
Sautéing the Aromatics: Building Flavor Foundations
To create a rich flavor base for your cheesy beef enchiladas, start by sautéing onions and garlic. This step is crucial as it releases their natural sweetness and enhances the overall taste of the dish. Cook the onions until they turn translucent and fragrant, then add minced garlic just until it becomes aromatic. It’s essential to avoid browning the garlic, as it can turn bitter.
Importance of Timing and Temperature When Cooking Onions and Garlic
Cooking onions at a medium heat allows them to caramelize slowly, developing a deeper flavor. If you add garlic too early or cook it at too high a temperature, it can burn and spoil the flavor of your beef filling. Aim for about 5-7 minutes for the onions, followed by 1-2 minutes for the garlic.
Incorporating Spices: Creating Depth of Flavor
Using spices is vital for enhancing the beef mixture. Cumin, chili powder, and paprika are excellent choices that complement the richness of the beef.
Techniques for Properly Mixing Spices into the Beef Mixture
Once the onions and garlic are sautéed, mix the spices into the beef thoroughly. This ensures that every bite is infused with flavor. Consider cooking the spices with the beef for a minute or two to bloom their flavors before adding any liquid or beans.
Adding Black Beans: Enhancing Texture and Nutrition
Black beans not only add nutritional value but also a satisfying texture.
Suggestions for Folding Beans Without Breaking Them
To keep the beans intact, gently fold them into the beef mixture using a spatula. Avoid mashing them, as you want to maintain their shape for a delightful bite.
Preparing Tortillas: Ensuring Flexibility for Rolling
Methods to Warm Tortillas and Avoid Tearing
Warm tortillas make rolling enchiladas much easier. You can heat them in a skillet over medium heat for about 30 seconds per side, or wrap a stack in aluminum foil and place them in a preheated oven at 350°F for 10-15 minutes. This softening process prevents tearing and makes them pliable.
Filling and Rolling: Tips for Perfect Enchiladas
Detailed Instructions on How Much Filling to Use and Rolling Techniques
When filling each tortilla, use about 1/4 cup of the beef and bean mixture. Place the filling in the center of the tortilla, fold in the sides, and roll it tightly from the bottom up. This method ensures that the filling stays securely inside during baking.
Adding Enchilada Sauce: Creating a Flavorful Base
Importance of Sauce Coverage for Taste and Moisture
Generously pour enchilada sauce over the rolled enchiladas before baking. This not only adds moisture but also infuses the dish with rich flavor. Make sure to cover all the enchiladas to prevent them from drying out in the oven.
Baking: Achieving the Perfect Cheese Melt
Timing and Techniques for Optimal Baking Results
Bake the enchiladas in a preheated oven at 350°F for about 20-25 minutes. For a beautifully melted cheese topping, consider broiling them for an additional 2-3 minutes at the end of the baking time. Keep a close eye to prevent burning.
Garnishing and Serving: Final Touches for Presentation
Suggestions for Plating and Additional Garnishes to Enhance Visual Appeal
Once baked, allow the enchiladas to cool slightly before garnishing. Fresh cilantro, diced tomatoes, or sliced green onions add color and freshness. Drizzle with sour cream or a squeeze of lime for an extra burst of flavor.
Serving Suggestions and Pairings
Pair your cheesy beef enchiladas with sides like Mexican rice, black beans, or a crisp fresh salad to create a balanced meal. For beverages, traditional options like horchata or refreshing margaritas complement the flavors beautifully. Customize toppings with sour cream, avocado slices, or pickled jalapeños to suit individual tastes.
Nutritional Information
Each serving of cheesy beef enchiladas typically contains around 400-500 calories, depending on portion size and ingredients. For a healthier version, consider using lean ground beef and low-fat cheese. You can also accommodate dietary preferences by swapping out for vegetarian alternatives or gluten-free tortillas.
Conclusion
Cheesy beef enchiladas with black beans are a delightful comfort food that combines rich flavors and satisfying textures. Their versatility makes them perfect for various occasions, whether it’s a family gathering or a casual weeknight dinner. Cooking this dish offers a wonderful opportunity to bond with loved ones over a shared meal, showcasing the joy of creating and enjoying homemade food.
